My daughter’s first WOD (Week 6 Day 5)

That was a tough one tonight! I am exhausted.

The highlight of the night was my daughter’s first WOD (workout of the day). Do you remember her note from before?

Angie wrote up my daughter’s WOD after I was finished my workout.

5 burpee box jumps
5 ring pull ups
1 rope climb
x3

Here are some action shots.

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Burpee box jumps

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Ring pull ups

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Rope climbs (her favourite)


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https://halfmarathondreams.files.wordpress.com/2013/03/20130301-204529.jpg”>20130301-204529.jpg
Her workout and her finish. First WOD completed in 4 min 30 seconds.

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