- Begin each week with the overview
Whine and complainAssess the week
- Use an inspiration quote to see if it helps (even though I loathe inspirational quotes)
- Then each day blog about my workout and see what happens
Week 1 Overview
|Extras||30 squats||15 burpees||30 push-ups||30 sit-ups||5 manmakers||30 push-ups||20 lunges|
|1||Rest||20 Minutes||30 min||20 Minutes||Bootcamp||Rest||2.5 Miles|
I am pretty excited to start out my week on a rest day. Doubly so because now on Sunday I am still sore from bootcamp on Friday. I am not sure how much of my ‘runs’ I will actually run. It depends on the weather and my fitness level.
My quote for the week:
If the elevator of success is out, use the stairs, one step at a time. -Joe Girard
I kind of liked this quote because that is how I got through couch to 5 K; one step at a time. One wheezing dying step but one step and pushing forward from there.
I also like the quote because it comes from a car salesman. How random is that? I wish it had come from an elevator repair man instead but I guess with randomly choosing quotes on the internet that I should not be so picky.
Week 1 begins tomorrow.